- The inward disciplines -
- Prayer
- Bible study
- Meditation
- Fasting
- The outward disciplines -
- Service
- Simplicity
- Submission
- Solitude
- The corporate disciplines -
- Worship
- Celebration
- Confession
- Guidance
Frisbee as a time of celebration is easiest to explain. I enjoy being outside, being competitive, and being with others, by playing frisbee I find even in my worst games much to be thankful for and people to celebrate with. Because groups I play with are made up of people from many different places in life, discovering our similarities and differences has become a very meaningful, refilling experience for me. This also though makes the Frisbee field a place of service as I get to share the stories of their lives and often talk with them about their joys and struggles. In sharing our lives I often find things to consider for myself as well.
The greatest joys I find on the field though are actually the peace and solitude I find in playing a simple game among the commotion of the everyday world. As an extreme extravert, I derive almost all my energy from being around people. Thus I have discovered the need to find solitude in ways and places others may not. I discovered back in High School that I would often find a feeling of peaceful solitude while doing something athletic. Something about the simplicity of sports (at least in my view) gives me space to be quiet internally and let the God who runs with me have some time all of our own, even as the world keeps spinning.
This is just one example of how I integrate spiritual disciplines into the things I do everyday and enjoy. I also know people who claim things like laundry, music, art, playing with pets, and even watching TV to be things they can treat as "Otium Sanctum." I encourage everyone to think about where the spiritual may already be intersecting life (or is close to it) and find ways to nurture this and become a more active participant in all that God is doing, everyday, in everything we do.
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